Current Offerings
Teachers: Break free From Burnout free mini program!
Remember a time that you were thrilled to go to work? Couldn't wait to see your students? Plan a new, engaging lesson? Feel really confident that THIS was exactly where you are meant to be?
Let's get back to this! Bethany KayAt the start of this quarantine, I did not recognize the mom, woman, wife I was becoming. I was quick to anger, frustrated, wishing for bedtime and I was so far from how I wanted to feel in my day. 😭Here I was given a chance to spend a ton of time with my kids and family (all I ever wanted) and I all I could think about was how miserable I was feeling. My motivation was low, my energy was awful, I was stuck in the overwhelm and negativity and it affected EVERY area of my life. I was legit having a mental breakdown and I knew that I had to do something or it was going to be an incredibly rough few months. It was so damn uncomfortable and frankly, scared the you-know-what about of me.
The thing was, I felt that spark inside of that woman I knew I could become. She was in there just waiting for me to break through the BS, release the stories and step into that fun-loving, sassy, inspired, loving version of myself. And that's exactly what I did and what I will do for you. It’s time to rediscover what lights you up in 𝗮𝗻𝗱 out of the classroom. To truly break free from burnout and overwhelm. To have fun again! Stress less. Be present. Have energy for the people you love the most. To create an unshakeable confidence of what you really want for your life and the steps to make it happen. As a trauma-informed certified life coach, I have completed 6 months of training, coaching hours and practice to create my Unshakeable Framework grounded in safe practice in addition to over 3 years of coaching! Guided by nervous system specialist, Andrea Delucia and clinical psychiatrist Samaria Williams, this framework allows me to mentor my clients in reconnecting body, mind and soul through somatic integration, belief work and integrative practices. |
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