Let's do This!
Calling all #ttc, pregnant or postpartum mommas out there!
Tell me if this sounds like you:
You're SO excited to finally get that Big Fat Positive and can't wait to hold that little peanut in 9 months! But...the thought of your body changing, the nausea, morning sickness, weight gain cravings, and postpartum recovery is freaking you out a little. Oh, and then there's the whole labor thing!
You WANT to have a healthy pregnancy but aren't really sure where to turn or how to even begin! You see other pregnant mommas rocking a fit pregnancy and think to yourself "I want that too!"
Well GIRL, you're in luck!!
Take it from me, a mom of three with baby #4 on the way...having a healthy and fit pregnancy is a GAME CHANGER! My first two (who are 12.5 months apart) were NOT healthy or fit pregnancies and man, that pregnancy weight gain and postpartum recovery were rough. With my third, I KNEW I wanted to stick to my simple nutrition plan and keep going with the workouts I fell in love with after having my first two.The recovery from THAT pregnancy was NIGHT AND DAY from my first two!!
And if you're STILL not sure you should join...
Here are some benefits of exercising during pregnancy (please make sure to consult with your doctor of course):
Tell me if this sounds like you:
You're SO excited to finally get that Big Fat Positive and can't wait to hold that little peanut in 9 months! But...the thought of your body changing, the nausea, morning sickness, weight gain cravings, and postpartum recovery is freaking you out a little. Oh, and then there's the whole labor thing!
You WANT to have a healthy pregnancy but aren't really sure where to turn or how to even begin! You see other pregnant mommas rocking a fit pregnancy and think to yourself "I want that too!"
Well GIRL, you're in luck!!
Take it from me, a mom of three with baby #4 on the way...having a healthy and fit pregnancy is a GAME CHANGER! My first two (who are 12.5 months apart) were NOT healthy or fit pregnancies and man, that pregnancy weight gain and postpartum recovery were rough. With my third, I KNEW I wanted to stick to my simple nutrition plan and keep going with the workouts I fell in love with after having my first two.The recovery from THAT pregnancy was NIGHT AND DAY from my first two!!
And if you're STILL not sure you should join...
Here are some benefits of exercising during pregnancy (please make sure to consult with your doctor of course):
- You're more likely to stay in your healthy weight gain range.
- Labor and delivery may be easier.
- You lower your gestational diabetes risk by as mych as 27%! Gestational diabetes can lead to type II diabetes after birth and raises the odds of having a preterm baby.
- Helps with digestion! Because pregnancy constipation is NO JOKE and this helps a ton!
- More energy!
- More likely to avoid a forceps delivery, c -section or other intervention.
- You'll bounce back faster after delivery.
- You'll lower your risk of preeclmpsia.
- Helps with mood and mental health.
- You'll build up your immune system.
- You'll be loving your new body and bump even more!
Ready to Rock Your Pregnancy with us??
Here's what you can expect!
- You'll finally find something that works and sticks. No more searching and searching for that perfect solution!
- Ditch those annoying slimming tanks and look in the mirror and say YES! I love what I see!!
- Have energy to keep up with the kids and be that mom you so desperately want to be.
- Be excited to workout and have a support team to keep you motivated through the tough days.
- Learn how to cook healthy meals for you and that little bambino growing!
- Get a simple nutrition plan that gets your results that last!
- Still enjoy the pregnancy cravings without feeling guilty.
- Prep your body for the greatest task it's meant to do...labor and delivery...without spending HOURS at the gym or hours on the treadmill!
- How to navigate postpartum nutrition with breastfeeding (if you're choosing to!) and losing weight in a healthy way!
Here are your best options to Rock Your Pregnancy!
Option 1: The most bang for your buck!
The BEST value in fitness!
- The Netflix of Fitness! Fast, easy workouts for busy moms. You can stream it from your phone, computer, tablet and take it anywhere! With 2B, workouts are extra credit!
- Stream from your computer, phone, tablet and take with you anywhere!
- One year all access of EVERY program Beachbody has made. I will help you choose a program that best suits your needs. Stressed? Yoga is there. Want to drop dress sizes? 21 Day Fix. Need something more intense? It’s all there. No need to swipe the credit card again!
- A simple, mindset focused nutrition plan that WILL get you results. You’ll learn what to eat, how much and how to adapt it to fit your specific needs….or those days that the kids are crazy!!
- Permanent streaming access to all nutrition videos
Including:
~ 21 short videos that teach the basic principles of the program
~ How to understand food groups
~ What to eat and when
~ Ilana's proven secrets to a positive mindset
~ PLUS real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.) - 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time
- ”The Getting Started Guide”, which includes step-by-step instructions for putting the program into action
- ”My Go-to-Guide”, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
- “2B Mindset Recipes booklet”, a collection of Ilana's favorite healthy meals, which can be printed for handy reference
- “My Tracker”, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
- A special 30 oz water bottle that helps get you drinking more water with Ilana's motivational sayings to keep you on track
- The plan has built in way to account for that much needed wine and chocolate.
- 30 day supply to Shakeology that is great for on-the-go and packed with nutrients. KILLS my cravings, gives me energy and when I’m running out of the door, I know I’m getting a healthy meal in.
Option 2: All of the above without the workouts!
We Start October 15th!
No matter which option you choose, you'll get the following:
You'll learn about:
Figuring out your why. What is a why and how this will keep you motivated. Planning your day for success. How to have a healthy pregnancy and delivery from guest experts! Healthy swaps for a healthy pregnancy. The low-down on smoothies-why it truly is a mom’s best friend. Planning your meals for the week to stress-less! Mindset. How to get over that mean-girl in your head. How to keep going when #momlife gets crazy. How to keep pushing when your family pushes back. The importance of water and weight loss. Fighting those carb cravings! How to eat for breastfeeding and postpartum weight loss! How to get back on track when the day goes to you-know-what. Mastering your morning to set yourself up for success while the house is quiet! This alone is worth over $2000! But your investment is only: $220 for Option 1 and $160 for Option 2!
I highly suggest option 2! And as an added bonus, you get ALL OF US to help you!Meet the Coaches! |
Hey hey! My name is Bethany Crahen and I am a full-time middle school science teacher, a wife, mom of three and I am expecting baby #4 in March!
After realizing the pregnancy weight from my first two kids didn’t magically melt off with breastfeeding, I realized that keeping up with two busy boys a year apart was not going to happen unless I changed how I ate, felt about myself and took care of my body. Because let’s be honest, motherhood is a full time job and I need ALL THE ENERGY!
I started on this journey with this amazing support system (that you’ll soon experience!) when my boys were 2 and 3 and I can’t imagine my life without it. I’ve FINALLY maintained my goal size for more than a week, continually feel motivated and had a very healthy and strong pregnancy with my 3rd child, Remy! Her labor was ROUGH as she was sideways for a lot of it and I swear I would’ve needed a C-section if I hadn’t worked out and took care of myself throughout her pregnancy.
And here we are with baby #4 and I’m on track to have another strong, healthy and fit pregnancy! Becoming a coach and helping other busy women, expecting and postpartum mommas is my passion project. I know what it’s like to have an unhealthy pregnancy and how hard that recovery is. I don’t want to go back to that and I want to help you have the healthiest, most fit pregnancy you can have! With the support of our group, the amazing nutrition guides, the world class pre- and post-natal workouts, and getting all of the tools to stay on track for the long-run, you seriously have nothing to lose!
Can’t wait to see you in the group and get started!
xo,
Bethany
After realizing the pregnancy weight from my first two kids didn’t magically melt off with breastfeeding, I realized that keeping up with two busy boys a year apart was not going to happen unless I changed how I ate, felt about myself and took care of my body. Because let’s be honest, motherhood is a full time job and I need ALL THE ENERGY!
I started on this journey with this amazing support system (that you’ll soon experience!) when my boys were 2 and 3 and I can’t imagine my life without it. I’ve FINALLY maintained my goal size for more than a week, continually feel motivated and had a very healthy and strong pregnancy with my 3rd child, Remy! Her labor was ROUGH as she was sideways for a lot of it and I swear I would’ve needed a C-section if I hadn’t worked out and took care of myself throughout her pregnancy.
And here we are with baby #4 and I’m on track to have another strong, healthy and fit pregnancy! Becoming a coach and helping other busy women, expecting and postpartum mommas is my passion project. I know what it’s like to have an unhealthy pregnancy and how hard that recovery is. I don’t want to go back to that and I want to help you have the healthiest, most fit pregnancy you can have! With the support of our group, the amazing nutrition guides, the world class pre- and post-natal workouts, and getting all of the tools to stay on track for the long-run, you seriously have nothing to lose!
Can’t wait to see you in the group and get started!
xo,
Bethany
What's up lady! I’m Tatiana Amico, and I’m a Certified Health Coach, working with women who want to be empowerd, confident, healthy and happy af for about 5 years now! I have learned from and have been mentored by some of the top doctors and Coaches in the world!
I'm also a mom of 2, with another on the way, and am incredibly passionate about having healthy & empowered pregnancies postpartum journies, and helping oher women do the same!
Although struggling to get pregnant the first time sucked, it was a great gift to me because it led me on a path of knowledge about optimal health, and eventually to my passion. Because of that I have had 2 incredibly healthy and fit pregnancies, and will now have a 3rd! I've also had 2 incredibly empowered births because once I began diving deep into learning about taking care of my body, that spilled over into learning about birth...and empowered birth!
I had an unmedicated water birth with my son in a hospital, and an unmedicated birth with my daughter in a Birthing Center. I will be having my 3rd at the birthing center as well. I have also breastfed both kids to 2.5. It's amazing how far I've come as a woman due to a decision to take care of myself and realizing I deserve better! I don’t have to “think” about eating the “right” foods – it’s a part of my life. And best of all, I don’t feel guilty about taking care of myself like a badass…even with 2 kids.
In fact, I’m super proud of myself because I know that when my children get older they’ll see a mother who loves her body, who naturally gravitates toward healthy food, who loves to exercise and who NEVER talks trash about herself. How much of a positive role model is that?
And you get to do the same!
xo,
Tati
I'm also a mom of 2, with another on the way, and am incredibly passionate about having healthy & empowered pregnancies postpartum journies, and helping oher women do the same!
Although struggling to get pregnant the first time sucked, it was a great gift to me because it led me on a path of knowledge about optimal health, and eventually to my passion. Because of that I have had 2 incredibly healthy and fit pregnancies, and will now have a 3rd! I've also had 2 incredibly empowered births because once I began diving deep into learning about taking care of my body, that spilled over into learning about birth...and empowered birth!
I had an unmedicated water birth with my son in a hospital, and an unmedicated birth with my daughter in a Birthing Center. I will be having my 3rd at the birthing center as well. I have also breastfed both kids to 2.5. It's amazing how far I've come as a woman due to a decision to take care of myself and realizing I deserve better! I don’t have to “think” about eating the “right” foods – it’s a part of my life. And best of all, I don’t feel guilty about taking care of myself like a badass…even with 2 kids.
In fact, I’m super proud of myself because I know that when my children get older they’ll see a mother who loves her body, who naturally gravitates toward healthy food, who loves to exercise and who NEVER talks trash about herself. How much of a positive role model is that?
And you get to do the same!
xo,
Tati
Hey boo, I am Ashley Misko, wife, hot mama of two, and full-time Program Coordinator in health and human services for people with special needs. I also happen to do this whole side-hustle health coaching thang, that lights every bit of my soul on fire. Why? Because I found my purpose in helping women find their healthy dose of happiness, their sass, and their unicorn powers.
In another lifetime, I was a train wreck...well, like, worse than I am now. I lost my mom at a young age and battled a life-threatening illness that I was told would render me unable to have children. Once I had a successful bone marrow transplant and came out on the other side, I found myself overweight, depressed, riddled with anxiety, and completely lost. Not to mention drinking like a fish and crushing McDonald’s on the reg.
Once I had our first little miracle, against all odds, and was holding her in my arms. I had an “OH SHIT” moment - everything I did for MY body (or didn’t do) affected HER health. There was no freaking way I was going to be irresponsible with THAT...and no way I was leaving this earth at the age of 42 like my mom did. I was going to be here for this baby girl, FOREVER. I made a lot of changes on my own, but it wasn’t until I found our programs and community that I found my sweet spot.
Today, I eat. I work out from home (because, I’m too busy for that other nonsense). I am more comfortable in my skin than I have ever been in my entire life. And guess what? I’m not at my thinnest, either. I recognize my body is my one and only - why would I treat her badly or talk shit about her amazingness? I have girlfriends - and I’m not talking surface relationships - deep, soulful bonds. My marriage is the best it’s ever been and I am more of the mom that I always dreamed I would be. More patience, more grace, and more self-love. Pouring into myself has allowed me to pour into those that I love. Now, I pay it forward doing the same for other hot mamas in my wake.
xo,
Ashley
In another lifetime, I was a train wreck...well, like, worse than I am now. I lost my mom at a young age and battled a life-threatening illness that I was told would render me unable to have children. Once I had a successful bone marrow transplant and came out on the other side, I found myself overweight, depressed, riddled with anxiety, and completely lost. Not to mention drinking like a fish and crushing McDonald’s on the reg.
Once I had our first little miracle, against all odds, and was holding her in my arms. I had an “OH SHIT” moment - everything I did for MY body (or didn’t do) affected HER health. There was no freaking way I was going to be irresponsible with THAT...and no way I was leaving this earth at the age of 42 like my mom did. I was going to be here for this baby girl, FOREVER. I made a lot of changes on my own, but it wasn’t until I found our programs and community that I found my sweet spot.
Today, I eat. I work out from home (because, I’m too busy for that other nonsense). I am more comfortable in my skin than I have ever been in my entire life. And guess what? I’m not at my thinnest, either. I recognize my body is my one and only - why would I treat her badly or talk shit about her amazingness? I have girlfriends - and I’m not talking surface relationships - deep, soulful bonds. My marriage is the best it’s ever been and I am more of the mom that I always dreamed I would be. More patience, more grace, and more self-love. Pouring into myself has allowed me to pour into those that I love. Now, I pay it forward doing the same for other hot mamas in my wake.
xo,
Ashley
Let's Get Started! Click HERE to email me and say I'm ready!
On the left, three months postpartum with my first. On the right, 6 WEEKS postpartum with my third!
The difference between a healthy pregnancy and a non-healthy pregnancy was staggering!
The difference between a healthy pregnancy and a non-healthy pregnancy was staggering!
Frequently Asked Questions
1. I already have a Coach. Can I still do this? You must NOT already be working with a coach! We will not take clients from other coaches. We do not play that shady game. Please reach out to your coach for guidance. If you have a coach that is not supportive AT ALL (by that I mean they’ve disappeared on you or something – not that you have not taken the steps needed to make a change), then by all means, contact us.
2. My life is BUSY!! Will I really have time for this? We are all "busy". We all have kids, jobs, life, and if we can do it, we really believe you can, too. It's about priorities. The nutritional guidance is simple and easy to follow. Some workouts are as little as 25 min...even less!
3. Do I have to exercise? No, but as long as your doctor or midwife says it's okay, I highly suggest it. There are so many benefits to prenatal exercise, and remember that labor is tough! You wouldn't run a marathon without training, so why would you not get your body strong before labor? (My doctor actually said this, and I was ll, "Hell yeah!")
4. Is the superfood supplement safe when pregnant? Ask your doctor or midwife, but I have used this daily while breastfeeding my third (I didn't know about this awesomeness when I had my first two!), and all throughout my third and fourth pregnancy, and will with this one. You can watch a video Tatiana did about this HERE.
5. Should I also be taking a prenatal vitamin as well as the superfood supplement? Again, please refer to your doctor or midwife. I personally take a raw, whole food prenatal as well
6. But I already know all this health/nutrition stuff. There'a always more to learn, and if you think you know it all, then I highly suggest opening yourself up to the possibility that there is more. Also, repetition leads to mastery, and remember this is way more than nutrition & fitness. You are being guided by some incredibly knowledgeable Coaches that are here to help you grow!
7. Do I need any special equipment to do this? Maybe. It honestly all depends on what exercise program you choose (with my help and guidance, of course!) I started with a set of 5lb and 8lb free weights but many programs require nothing!
8. Can you guarantee specific results? We're obsessed with what we provide and as you have read, have had some incredible pregnancies. However, everyone is different, and you must take the action.
9. I don't eat meat, grains, dairy, etc. can I still do this? Of course! Any "diet" is welcome! Like we keep saying, there is always room to grow! There is also a vegan plan!
2. My life is BUSY!! Will I really have time for this? We are all "busy". We all have kids, jobs, life, and if we can do it, we really believe you can, too. It's about priorities. The nutritional guidance is simple and easy to follow. Some workouts are as little as 25 min...even less!
3. Do I have to exercise? No, but as long as your doctor or midwife says it's okay, I highly suggest it. There are so many benefits to prenatal exercise, and remember that labor is tough! You wouldn't run a marathon without training, so why would you not get your body strong before labor? (My doctor actually said this, and I was ll, "Hell yeah!")
4. Is the superfood supplement safe when pregnant? Ask your doctor or midwife, but I have used this daily while breastfeeding my third (I didn't know about this awesomeness when I had my first two!), and all throughout my third and fourth pregnancy, and will with this one. You can watch a video Tatiana did about this HERE.
5. Should I also be taking a prenatal vitamin as well as the superfood supplement? Again, please refer to your doctor or midwife. I personally take a raw, whole food prenatal as well
6. But I already know all this health/nutrition stuff. There'a always more to learn, and if you think you know it all, then I highly suggest opening yourself up to the possibility that there is more. Also, repetition leads to mastery, and remember this is way more than nutrition & fitness. You are being guided by some incredibly knowledgeable Coaches that are here to help you grow!
7. Do I need any special equipment to do this? Maybe. It honestly all depends on what exercise program you choose (with my help and guidance, of course!) I started with a set of 5lb and 8lb free weights but many programs require nothing!
8. Can you guarantee specific results? We're obsessed with what we provide and as you have read, have had some incredible pregnancies. However, everyone is different, and you must take the action.
9. I don't eat meat, grains, dairy, etc. can I still do this? Of course! Any "diet" is welcome! Like we keep saying, there is always room to grow! There is also a vegan plan!
